I've arrived at that life-changing point of middle age man.

Fat that settles around the middle, or a "spare tire," is a major problem that most men face. Men of all ages are affected, but the "spare tire" problem especially affects middle-aged men.

I do not enjoy lingering during shower anymore, nor can I comfortably stand in front of a mirror naked because I get to sneak a peek at my ever expanding waistline.

During my NS days, I have “washboard abs” but now this spare tire around my waist is causing me embarrassment and discomfort.

I am not a vain man but can you imagine that a tall, skinny man with traditional spare-tire on the waistline?

How thickening!
Yuck!

The only comfort of my "spare tire" is that it might protect me during car accident as the little fat around my waist may act as padding.

Nevertheless, this has got to stop. I’m considering the following exercise regimes to reduce my ever-expanding waistline.

Option 1:
Jog everyday after work.
Summary:
I hate jogging the most.

Option 2:
Jog once a week.
Summary:
Cannot, still very hard.

Option 3:
Do sit ups / exercises at home.
Summary:
I got back pain.

Option 4:
Workout in a gym.
Summary:
Got gays there.

Option 5:
Quit beer (Causes beer belly)
Summary:
It's futile.

Option 6:
Watch my diets.
Summary:
Watch me die instead.

Option 7:
Get a Osim uZap, slim belt
Summary:
You’ve got to be kidding me, cost $268.00/- leh.

I'm sure you guys do notice that neither my position nor my lifestyle allow me to carry out the following exercise programs.

However I have Plan B.

That is, I would wear baggy shirt / t-shirt on to cover my tummy sins. Cheap and easy.